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Gentle Flow Yoga
Tuesdays, Thursdays Nov 1 to Dec 22, 2011 9:30 am to 11:00 am
Warfield Hall
Schofield Hwy.
Gentle Flow Yoga with kerry Turner, RYT
This class takes a gentler approach to traditional Vinyasa Flow style focusing on healing body and mind through a connection with breath and slow, mindful movements to reduce physical and mental tension and increase prana (energy) flow in the body to bring your body and mind to its optimum state of balance. Includes centering (meditation), breathwork (pranayama), intelligently designed gentle yoga sequences and postures, restorative yoga and deep relaxation.
Great for all students, especially: pre/post-natal, recovering from injury and arthritis/joint mobility issues.
Contact: Kerry Turner 250-512-9644
Website: www.kerryyoga.com
Cost: $12 drop-in
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