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Lunch Flow Yoga
Thursdays Nov 3 to Dec 22, 2011 12:10 pm to 12:50 pm
KP Hall
932 Eldorado St.
Lunch Flow Yoga with Kerry Turner, RYT
Great way to break up your day! Enjoy a relaxing yoga class.
Vinyasa flow Yoga is a fluid style of Yoga that connects body, breath and mind. This style of Yoga focusses on intelligently designed sequence of poses using proper technique and alignment to help increase strength, flexibility, posture, core strength, coordination, balance, and overall relaxation. Learn breathing techniques (pranayama) and yoga poses (asana) to help increase overall health while decreasing stress and tension. This style of Yoga will allow you the space to focus deeply on your practice and allow you to move into your poses with ease and steadiness.
Each class will include Pranayama, centering, flow yoga sequences and deep relaxation.
Contact: Kerry TUrner 250-512-9644
Website: www.kerryyoga.com
Cost: $8 drop-in
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